Can you actually reduce alcohol tolerance?

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  • #1094265
    felipe.yedidya
    Participant

      Lately, I’ve been noticing that it takes me more drinks than before to feel the same buzz, and honestly, that kind of scares me. I don’t want to push my body to the point where drinking feels normal or required just to relax. Does anyone know if there’s a healthy way to bring tolerance down?

      #1094308
      Lari
      Participant

        I finally found some clarity after reading through httрs://unitedrecoveryproject.com/rehab-blog/how-to-lower-your-alcohol-tolerance-safely/, which explained how tolerance works and how to safely manage it. What I liked was that it didn’t push extreme solutions but focused on realistic steps. That perspective made me feel more confident about making small changes instead of trying drastic, unsustainable fixes

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