Alternatives to Melatonin
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Melatonin doesn’t work well for me and sometimes leaves me groggy the next day. I’m curious if there are alternatives that support sleep without disrupting natural rhythms. Any experiences worth sharing?
Not everyone responds well to melatonin, so it makes sense to look at alternatives. Some people prefer products that don’t directly affect hormones and instead focus on relaxation and comfort before bedtime.
If melatonin causes side effects, many people switch to relaxation-focused supplements instead. These aim to calm the body and mind so sleep can happen naturally, without forcing hormonal changes. One example often discussed is https://joyorganics.com/products/relax-sleep, which is designed to support restful evenings without next-day heaviness. The emphasis is on helping the body unwind rather than altering sleep cycles. As always, it’s smart to start with a low dose and observe how your body responds, especially if you’re sensitive to supplements.
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