Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If you find yourself forgetting important dates or losing your wallet and always showing up late seem like normal traits of your personality, you may not believe they are something to worry about. But signs of adhd in adults could be a sign of adult ADHD.

ADD is more common in adults than previously recognized however, it is often ignored by family physicians. Patients suffering from ADD are usually diagnosed with multiple psychiatric disorders, including anxiety disorders, mood disorders, and addiction problems.

1. You have trouble staying focused.

If you have trouble staying focused it could be an indication that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help you focus.

In adults, symptoms of ADHD aren’t as obvious as in children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These behaviors can cause you to miss important information or make it harder for others to understand what you mean.

You might also find that you are frequently distracted, especially with regards to tasks, appointments and other obligations. Perhaps you have a tendency to procrastinate and stay up late to finish school work or working on a project days before it is due. These tendencies can seem like normal traits of a person that will never change–but if they are impacting your interactions and work they could indicate that you have ADD.

3. You’re always late

If you’re always late and make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be in a rush or driven by the need to rush. They also tend to believe in magic that they believe it will take less time than it actually takes.

4. You Have a Hard Time managing your time

Procrastination is a characteristic that many adults carry with them from their childhoods. It could be a character trait that you can’t change. Maybe you still put off responding to messages via text or calling people back. You might be always late to work or other activities. If these actions are causing disruption in your life, it could be a sign of adult add. Refusing to tackle issues can lead to depression, anxiety, and eventually burnout.

5. You have a hard time keeping track of your time

It might seem like your procrastination problems from high school have gone away but, in reality, these habits persist into adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items out where others can see it could be an indication that you need to improve your organizational skills. Similarly, if you are always putting snooze on your alarm, only to forget to make sure the family cat is fed, or you have a habit of putting off the completion of tasks due until they’re close to the deadline, these behaviours could be signs of adult ADHD. adult signs of adhd must be treated before they cause harm to your relationships, career or mental health. Help is on the way. You can get back on track with a small modifications to your routine!