[karol]

Hi everyone! I notice that every year I become more and more anxious. Anxiety does not come all at once, but accumulates over time. The more responsibility I take on, the harder it is to cope with this condition. I often worry about work, relationships and household chores. Sometimes I get distracted, I cannot concentrate, and rest does not help. I cannot find a suitable solution to get rid of this constant fatigue and anxiety. Has anyone encountered something similar? How do you deal with it?

[teo]

I understand what you are talking about, and I often feel anxious myself. I recently started using the Liven app, and it really helps to cope with this condition. This app helps you understand the causes of anxiety and offers simple steps to control it. Liven has a course on anxiety management, which is based on scientific methods. It helps you understand what causes anxiety: perfectionism, low self-esteem or lack of healthy boundaries. I use it daily to monitor my mood and plan my day. For example, app helps me create to-do lists, which helps me cope with feeling of being overwhelmed. I recommend trying Liven to improve my mood. I also read an interesting article on techtimes.com, which is also recommended for those who want to get rid of anxiety.

[Vans]

I use several methods to cope with anxiety, such as meditation and exercise. It is important to understand that anxiety is not just an emotion, it can actually affect the body and overall health. I have noticed that if you do not work on it, it only gets worse. It would be great to try something new, especially if it helps you control your daily activities.

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