Haha, I totally get this! Back in college, my roommate had this ritual of tapping his desk five times before opening a textbook—at first I thought he was just quirky. Lately, I’ve caught myself doing similar repeat habits, like checking my phone notifications in the exact same order multiple times, and it’s actually stressing me out. I started digging into OCD, and this article really broke it down in a clear way: ocd counseling services accepting insurance . It helped me see what’s going on and how to start managing it.